Train Together • Level Up Faster
Group Lessons (Semi-Private)
High-energy sessions with focused coaching. Build technique, conditioning, and confidence—without losing the fun.
Max 15 Students
Coach Feedback Every 15–30s
Up to 1,200 Calories/Hour*
Semi-private format: intimate group size (max 15) so you get attention without pressure.
Technique + conditioning + fun: each block builds skills and stamina while keeping it playful.
Rotating instruction: coaches cycle every 15–30 seconds to deliver rapid, actionable feedback.
Serious burn: sessions can burn up to 1,200 calories/hour* depending on effort.
*Estimated; varies by individual intensity and duration.
Energy • Coaching • Community
Your Crew, Your Pace
Swap reps, rotate stations, get instant tweaks from instructors, and leave sweating & smiling.
Format
Semi-Private
Capacity
Max 15
Intensity
Up to 1,200 cal/h
Book a Group Lesson
Lock your spot—limited to 15 per session.